chore(i18n,docs): update translations (#42064)

docs/i18n/chinese/how-to-catch-outgoing-emails-locally.md

@@ -10,12 +10,31 @@ MailHog can be installed on macOS, Windows and Linux.
 
 - [Introduction](#introduction)
 - [Installing MailHog](#installing-mailhog)
+  - [Installing MailHog with Docker](#installing-mailhog-with-docker)
   - [Installing MailHog on macOS](#installing-mailhog-on-macos)
   - [Installing MailHog on Windows](#installing-mailhog-on-windows)
   - [Installing MailHog on Linux](#installing-mailhog-on-linux)
 - [Using MailHog](#using-mailhog)
 - [Useful Links](#useful-links)
 
+### Installing MailHog with Docker
+
+If you have Docker installed then you can use
+
+```bash
+docker run -d --name mailhog --rm mailhog/mailhog
+```
+
+to start MailHog in the background and
+
+```bash
+docker stop mailhog
+```
+
+to stop it.
+
+When the installation completes, you can start [using MailHog](#using-mailhog).
+
 ### Installing MailHog on macOS
 
 Install MailHog on macOS with [Homebrew](https://brew.sh/):

docs/i18n/espanol/how-to-catch-outgoing-emails-locally.md

@@ -10,58 +10,77 @@ MailHog puede instalarse en macOS, Windows y Linux.
 
 - [Introducción](#introduction)
 - [Instalando MailHog](#installing-mailhog)
-  - [Instalando MailHog en macOS](#installing-mailhog-on-macos)
+  - [Installing MailHog with Docker](#installing-mailhog-with-docker)
-  - [Instalando MailHog en Windows](#installing-mailhog-on-windows)
+  - [Installing MailHog on macOS](#installing-mailhog-on-macos)
-  - [Instalando MailHog en Linux](#installing-mailhog-on-linux)
+  - [Installing MailHog on Windows](#installing-mailhog-on-windows)
+  - [Installing MailHog on Linux](#installing-mailhog-on-linux)
 - [Usando MailHog](#using-mailhog)
 - [Enlaces útiles](#useful-links)
 
-### Instalando MailHog en macOS
+### Installing MailHog with Docker
 
-Instala MailHog en macOS con [Homebrew](https://brew.sh/):
+If you have Docker installed then you can use
+
+```bash
+docker run -d --name mailhog --rm mailhog/mailhog
+```
+
+to start MailHog in the background and
+
+```bash
+docker stop mailhog
+```
+
+to stop it.
+
+When the installation completes, you can start [using MailHog](#using-mailhog).
+
+### Installing MailHog on macOS
+
+Install MailHog on macOS with [Homebrew](https://brew.sh/):
 
 ```bash
 brew install mailhog
 brew services start mailhog
 ```
 
-Los comandos anteriores iniciarán un servicio de mailhog en segundo plano.
+The above commands will start a mailhog service in the background.
 
-Cuando termine la instalación, puedes empezar [a usar MailHog](#using-mailhog).
+When the installation completes, you can start [using MailHog](#using-mailhog).
 
-### Instalando MailHog en Windows
+### Installing MailHog on Windows
 
-Descargue la última versión de MailHog desde el [repositorio oficial de MailHog](https://github.com/mailhog/MailHog/releases). Localice y haga clic en el enlace para su versión de Windows (32 o 64 bits) y se descargará un archivo .exe a su equipo.
+Download the latest version of MailHog from [MailHog's official repository](https://github.com/mailhog/MailHog/releases). Locate and click on the link for your Windows version (32 or 64 bit) and a .exe file will be downloaded to your computer.
 
-Cuando termine la descarga, haga clic para abrir el archivo. Puede aparecer una notificación de cortafuegos de Windows, solicitando permiso de acceso para MailHog. Una línea de comandos estándar de Windows se abrirá donde MailHog se ejecutará una vez que se conceda acceso al cortafuegos.
+When the download completes, click to open the file. A Windows firewall notification may appear, requesting access permission for MailHog. A standard Windows command line prompt will open where MailHog will be running once firewall access is granted.
 
-Finalice MailHog cerrando la ventana del intérprete de comandos. Para iniciar MailHog de nuevo, haga clic en el archivo ejecutable de MailHog (.exe) que se descargó inicialmente - no es necesario descargar de nuevo el archivo de instalación de MailHog.
+Close MailHog by closing the command prompt window. To start MailHog again, click on the MailHog executable (.exe) file that was downloaded initially - it is not necessary to download a new MailHog installation file.
 
-Empieza [a usar MailHog](#using-mailhog).
+Start [using MailHog](#using-mailhog).
 
-### Instalando MailHog en Linux
+### Installing MailHog on Linux
 
-Primero, instala [Go](https://golang.org).
+First, install [Go](https://golang.org).
 
-Ejecute los siguientes comandos para instalar GO en sistemas basados en Debian como Ubuntu y Linux Mint.
+Run the following commands to install GO on Debian-based systems like Ubuntu and Linux Mint.
 
 ```bash
 sudo apt-get install golang
 ```
 
-Ejecute los siguientes comandos para instalar GO en sistemas basados en RPM como CentOS, Fedora, Red Hat Linux, etc.
+Run the following commands to install GO on RPM-based systems like CentOS, Fedora, Red Hat Linux, etc.
 
 ```bash
 sudo dnf install golang
 ```
 
-Alternativamente, ejecute los siguientes comandos para instalar GO.
+Alternatively, run the following commands to install GO.
 
 ```bash
 sudo yum install golang
 ```
 
-Ahora establezca la ruta para Go con los siguientes comandos.
+Now set the path for Go with the following commands.
 
 ```bash
 echo "export GOPATH=$HOME/go" >> ~/.profile
@@ -69,7 +88,7 @@ echo 'export PATH=$PATH:/usr/local/go/bin:$GOPATH/bin' >> ~/.profile
 source ~/.profile
 ```
 
-Finalmente, introduzca los siguientes comandos para instalar y ejecutar MailHog.
+Finally, enter the commands below to install and run MailHog.
 
 ```bash
 go get github.com/mailhog/MailHog
@@ -77,23 +96,23 @@ sudo cp /home/$(whoami)/go/bin/MailHog /usr/local/bin/mailhog
 mailhog
 ```
 
-Empieza [a usar MailHog](#using-mailhog).
+Start [using MailHog](#using-mailhog).
 
 ## Usando MailHog
 
-Abra una nueva pestaña o ventana del navegador y vaya a [http://localhost:8025](http://localhost:8025) para abrir su bandeja de entrada de MailHog cuando se haya completado la instalación y éste se encuentre funcionando. La bandeja de entrada aparecerá similar a la captura de pantalla de abajo.
+Open a new browser tab or window and navigate to [http://localhost:8025](http://localhost:8025) to open your MailHog inbox when the MailHog installation has completed and MailHog is running. The inbox will appear similar to the screenshot below.
 
-![Captura de pantalla de MailHog 1](https://contribute.freecodecamp.org/images/mailhog/1.jpg)
+![MailHog Screenshot 1](https://contribute.freecodecamp.org/images/mailhog/1.jpg)
 
-Los correos enviados por tu instalación de freeCodeCamp aparecerán como se presenta a continuación
+Emails sent by your freeCodeCamp installation will appear as below
 
-![Captura de pantalla de MailHog 2](https://contribute.freecodecamp.org/images/mailhog/2.jpg)
+![MailHog Screenshot 2](https://contribute.freecodecamp.org/images/mailhog/2.jpg)
 
-Dos pestañas que le permiten ver texto plano o contenido fuente estarán disponibles cuando abra un determinado correo electrónico. Asegúrese de que la pestaña de texto plano está seleccionada como abajo.
+Two tabs that allow you to view either plain text or source content will be available when you open a given email. Ensure that the plain text tab is selected as below.
 
-![Captura de pantalla de MailHog 3](https://contribute.freecodecamp.org/images/mailhog/3.jpg)
+![MailHog Screenshot 3](https://contribute.freecodecamp.org/images/mailhog/3.jpg)
 
-Todos los enlaces en el correo electrónico deben poder ser pulsados y resueltos a su URL.
+All links in the email should be clickable and resolve to their URL.
 
 ## Enlaces útiles
 

docs/i18n/portuguese/how-to-catch-outgoing-emails-locally.md

@@ -10,12 +10,31 @@ MailHog can be installed on macOS, Windows and Linux.
 
 - [Introduction](#introduction)
 - [Installing MailHog](#installing-mailhog)
+  - [Installing MailHog with Docker](#installing-mailhog-with-docker)
   - [Installing MailHog on macOS](#installing-mailhog-on-macos)
   - [Installing MailHog on Windows](#installing-mailhog-on-windows)
   - [Installing MailHog on Linux](#installing-mailhog-on-linux)
 - [Using MailHog](#using-mailhog)
 - [Useful Links](#useful-links)
 
+### Installing MailHog with Docker
+
+If you have Docker installed then you can use
+
+```bash
+docker run -d --name mailhog --rm mailhog/mailhog
+```
+
+to start MailHog in the background and
+
+```bash
+docker stop mailhog
+```
+
+to stop it.
+
+When the installation completes, you can start [using MailHog](#using-mailhog).
+
 ### Installing MailHog on macOS
 
 Install MailHog on macOS with [Homebrew](https://brew.sh/):